🥭 Mango Vanilla Protein Collagen Shake

A creamy, refreshing, high-protein shake that's perfect for breakfast, post-workout recovery, or a healthy snack.

Ingredients

  • 1 scoop Optimum Nutrition Gold Standard 100% Isolate (Rich Vanilla)

  • 1 scoop California Gold Nutrition CollagenUP

  • 3 tbsp frozen mango

  • 1 tbsp plain Greek yogurt

  • ½ cup Cowhead Lactose-Free Milk

  • Ice cubes (optional)

Instructions

  1. Add the milk to your blender.

  2. Add the protein powder and collagen.

  3. Add the frozen mango and Greek yogurt.

  4. Blend for 30–60 seconds until smooth and creamy.

  5. Pour into a chilled glass and enjoy immediately.

Nutrition Facts

Per serving

  • 🔥 Calories: 220 kcal

  • 🥚 Protein: 39 g

  • 🍞 Carbohydrates: 15 g

  • 🥑 Fat: 2.5 g

Pro Tip: For a higher-protein shake, add 1 additional scoop of protein powder to increase the protein content while keeping the shake creamy and delicious.

Patty's Tips

✨ Use frozen mango for a thicker, creamier texture.
✨ Add more ice if you prefer it extra cold.
✨ This pairs perfectly with my High-Protein Mozzarella Toast for a filling breakfast.