Recipes You'll Actually Want to Make

Simple, high-protein recipes made with real ingredients—complete with step-by-step instructions, macros, and meal prep tips to help you fuel your lifestyle.

HIGH PROTEIN MOZARELLA TOAST

🥪 High-Protein Mozzarella Egg Toast

Ingredients:

  • 2 slices Ezekiel bread (or wheat bread)

  • 4 egg whites (or 4 whole eggs)

  • 113g mozzarella cheese

  • 2 medium tomatoes, sliced

  • 1 tsp butter

  • Fresh herbs (rosemary, parsley, or basil)

  • 1 tsp balsamic vinegar

  • Salt & black pepper to taste

MANGO VANILLA PROTEIN COLLAGEN SHAKE

🥤 Mango Vanilla Protein Shake

• 1 scoop ON Gold Standard Isolate (2 scoops for Nic)
• 1 scoop California Gold Collagen
• ½ cup Cowhead Lactose-Free Milk
• 3 tbsp frozen mango
• 1 tbsp Greek yogurt

Blend until smooth.

HIGH PROTEIN CHICKEN PEPPERONI PIZZA

$🍕 High-Protein Chicken Pepperoni Pizza

For the Chicken Crust

  • 500 g chicken breast, cooked and shredded

  • 2 large eggs

  • 80 g grated mozzarella

  • 30 g parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp Italian seasoning

  • ½ tsp paprika

  • Salt and black pepper to taste

Toppings

  • 80 g pizza sauce

  • 180 g shredded mozzarella

  • 80 g pepperoni slices

  • Fresh basil (optional)

  • Oregano

  • Chili flakes (optional)