🥪 High-Protein Mozzarella Egg Toast

A simple, satisfying breakfast that's packed with protein, fresh flavors, and perfect for keeping you full throughout the morning.

⏱ Prep Time

10 minutes

🍽 Servings

1 serving

🛒 Ingredients

  • 2 slices Ezekiel bread (or whole wheat bread)

  • 4 egg whites (or 4 whole eggs)

  • 113g mozzarella cheese, sliced

  • 2 medium tomatoes, sliced

  • 1 tsp butter

  • Fresh rosemary, parsley, or basil

  • 1 tsp balsamic vinegar

  • Salt & freshly ground black pepper

👩‍🍳 Instructions

  1. Toast the bread until lightly golden.

  2. Cook the egg whites or whole eggs to your preferred style.

  3. Lightly butter the toast while it's still warm.

  4. Layer the sliced tomatoes over the toast.

  5. Add the eggs and top generously with mozzarella cheese.

  6. Sprinkle with fresh herbs, salt, and black pepper.

  7. Melt the cheese using an oven, broiler, or a covered pan until bubbly.

  8. Finish with a drizzle of balsamic vinegar and serve immediately.

💡 Patty's Tip

For the best flavor, use fresh mozzarella and let it melt slowly until it's soft and creamy. Finish with freshly cracked black pepper and a drizzle of balsamic vinegar just before serving—it brings out the sweetness of the tomatoes and makes this toast taste restaurant-quality.

If you're looking to increase your protein even more, pair it with my Mango Vanilla Protein Collagen Shake for a complete, high-protein breakfast.

📊 Macros (Patty's Version with 4 Egg Whites)

🔥 Calories: ~680 kcal (food only)
🥚 Protein: ~58g
🍞 Carbs: ~46g
🥑 Fat: ~26g

Pairs perfectly with: 🥭 Mango Vanilla Protein Collagen Shake 🥤